Tuna, Tomato and Avocado Salad

tuna and avocado recipes

 

Fancy a delicious, fast and heart-healthy dinner without the cooking? Try this recipe that’s packed with vitamins and nutrients your body needs!

 

INGREDIENTS

  • 4 large vine-ripened tomatoes, diced
  • 2 garlic cloves, crushed
  • 1 tbs olive oil
  • 4 anchovy fillets, drained and chopped
  • ¼ tsp pepper
  • 400g tinned tuna in spring water
  • 2 tbs lemon juice
  • 2 shallots, finely sliced
  • 2 cups parsley, roughly chopped
  • 1 avocado, diced

 

METHOD

  • Combine tomatoes, garlic, olive oil, anchovies and pepper in a large bowl and set aside.
  • Drain tuna into a small bowl and stir through lemon juice and shallots.
  • Toss parsley through tomato mixture and serve with topped with tuna and diced avocado.

 

NUTRITIONAL BENEFITS

Tomato:

Great source of Vitamins A, C, K, folate and potassium

Garlic:

Promotes the well-being of the heart, immune systems and blood circulation

Olive Oil:

Helps reduce your risk of chronic disease development

Shallots:

Rich source of flavonoid anti-oxidants

Parsley:

Great for the heart, high in vitamin C

Avocado:

Vitamin E powerhouse, and a “good” fat

ABOUT MARK MOON

Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com

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Mark Moon 09/03/2013

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