Easy Ways To Increase Energy

Top Five Energy Boosting Tips

Energy levels ultimately determine how successful your workouts will be – and how productive you’ll be in life, too! Clean eating, an active lifestyle and taking the time to recover and enjoy life are essential to increasing your daily energy levels. Life is too short not to power through your day bursting with energy and my top five tips below will help you boost your energy levels – and achieve more in your life.

Exercise often.

Even if it’s just a walk around the block in your lunch break, exercise will ultimately increase your total amount of energy as well as your ‘bounce’ during the day. Studies in America have shown a 10-minute walk not only increased energy levels on the day they’re done, but when they’re completed for three weeks or more overall mood is improved too.

Sleep.

Make sure you’re getting enough of it! A lack of shut-eye will send your energy and motivation crashing – and it’ll have a terrible effect on your workout productivity, too. Get six to eight hours every night. Even a power nap when it’s needed can boost your energy, with studies showing a 20-minute snooze helps you focus and retain more information, too.

Eat better.

A diet high in carbohydrates, fat or sugar will send your energy on a rollercoaster journey. Don’t let it happen! Focus on getting three balanced meals every day, with a key focus on high-quality proteins and vegetables with each meal. Try not to skip meals, either… and be sure to snack healthily and intelligently, too!

Drink up.

Unfortunately I’m not talking about alcohol here – sorry guys! Water is your best friend on your journey to optimal health. Not only does H20 keep you hydrated, energetic and looking good, but it curbs hunger too!

Have more sex.

Yes, please! Studies show the best things in life are actually free – getting jiggy with it fights off fatigue, stimulates brain function and melts away stress, too. We’re not sure if solo sessions count, though.

Incorporate these five fat-blasting energy-boosting tips into your daily life and you’re well on the path to discovering the healthiest happiest you!

ABOUT MARK MOON

Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com

related articles

Author post

Mark Moon 19/06/2013

view all post by

Recent Articles

  • One of the most common questions I get asked these days is, “I have a desk job and would like to know what I can Read

  • Summer is almost here, and for many of us that not only means warmer weather and lots of time in the great outdoors, it also Read

  • Always wanted to know how the get the look of your favorite celebrity, and the workout tips and tricks? All your workout questions are answered Read

  • Staying fit may sound simple enough, but the fact is that with the busy lives we live, staying fit seems to be more of a Read

  • Burn an extra 16,000 calories a year! WEIGHT training is just as effective for fat loss as it is for building muscle, so fear not, Read