High Protein Blueberry Muffins

This recipe is a great way to help increase your daily protein intake, plus it gives your a healthy snack that will fill you up, tastes great and is good for you. This recipe is designed to be gluten free using our Raw Protein Blend. If you would like a muffin with a smoother texture, try replacing the Rice Flour with Spelt flour, which is a great low gluten alternative.

  • 1 Cup Water
  • 1/8 Cup Chia Seeds

Soak Chia Seeds in water for 15 minutes, while prepping the other ingredients then whisk to break up any clumps

  • 1 Cup Food Fitness Lifestyle Raw Protein Powder
  • 1 Cup Brown Rice Flour (use Spelt flour for more lift if you don’t mind a touch of gluten)
  • 1 Cup Almond Meal
  • 2 tbsp. Gluten Free Baking Powder

Mix all dry ingredients together in a large mixing bowl

  • 1 ½ cups fruit (if using frozen blueberries thaw them out first)
  • ¼ Cup Organic Agave or Honey
  • 1 ¼ Cups Almond Milk (or lite milk)
  • 1 tbsp. Organic Flax Oil
  • 2 Eggs

Method

Place all wet ingredient into large mixing bowl with the dry ingredients and combine until just mixed. *Do not over mix ingredients* Divide muffin mix into paper lined muffin tray, you should get 10 muffins. Bake on 180° for 25 minutes.

ABOUT MARK MOON

Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com

 

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Mark Moon 30/07/2014

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