Exercise With Music

Exercise and music are two of the most powerful, energising and enjoyable things in life. They both have the ability to change your mood and energy levels, and usually for the better.

How often have you heard someone say “ my training session yesterday was great, I am so sore!” even though they may be in pain, they usually say it with a smile and excitement, as they know its recognition of a job well done, so exercise has given them a sense of achievement.

How many times have you seen someone get excited to hear their favourite song, or how many people do you know who have that one song they always listen to that picks them up, inspires and pushes you through that wall? There is nothing more powerful than a pumping beat and hardcore bass to drive you through those last few reps as you reach fatigue at the end of a STRENGTH™ set, or racing the beat and keeping up with the rhythm in a CYCLE™ class to burn those few extra calories, dripping with sweat as your heart feels like its about to jump out of your chest!!

This is why all of the Mark Moon Fitness workouts are set to music, as music helps to motivate, energise and drive you through the workout. There is also a more technical advantage of exercise to music; all the music used in a Mark Moon Fitness class is designed to give you the correct speed of execution for that movement, allowing you to have good technique and control to get the best results from your training. The music slows down where you need to recover or take more care and control, and the energy picks up where you need more intensity and drive. This is why at the end of every Mark Moon Fitness workout you are left feeling energised, pumped and excited for the next training session.

So what are you waiting for?? Crank up the beats, enjoy the sounds, train hard and get RESULTS!!!

PS…What’s your favorite music style to train to?

ABOUT MARK MOON

Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com

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Mark Moon 28/11/2012

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