STRENGTH® FULL-BODY WORKOUT
STRONG – DEFINED – ACTIVE –
STRENGTH® full body workout is a group barbell program that incorporates the most up-to-date training methods in a progressive loading format that will not only change your body, it will change your attitude towards training.
The unique combination of weights, cardio and mobility exercises take a scientific approach towards each and every workout with a focus on the exercise, reps and sets, NOT the music. By utilising a time-frame based, three-set system, we prime our body with mobility drills to achieve a more productive and safe workout set, before finishing with active recovery.
Because the choreography element is removed from STRENGTH® full body workout, participants have the ability to work to their own goals and not be restricted by the music, or needing to “keep in time”. This means both male and female participants can maximise their results due to the ease of self adaptability.
Throughout our lifespan, maintaining lean muscle and mobility will be the key factor in living and long, healthy and active life. Unfortunately resistance training is often pushed to the side by cardio for weight loss, however studies show that increasing lean muscle has far greater long-term benefits on maintaining your ideal weight than cardio alone.