SEVEN:28 INTERVAL TRAINING
INTENSE – DYNAMIC – MOTIVATING –
SEVEN:28 is a H.I.I.T. workout using sandbags, battle ropes, kettle-bells, TRX, and various cardio and core drills. Delivered in circuit style format, this workout is attractive to all participants, especially those wanting a no-fuss military approach to training.
As the name suggests, SEVEN:28 is seven exercise stations of high intensity full body fitness in an express 28 minute workout. Using multiple interval time-frames and various exercise combinations, this workout will challenge your body every single time.
Perfect for the time-poor needing a complete workout, or the athlete looking for an add-on to another training session.
High intensity interval training is designed to activate fast twitch fibers that are proven to use carbohydrates as fuel, which leave your body burning fat as fuel post workout. So you not only save time, you also save your joints in comparison to running or endurance style cardio workouts.