AMPED INDOOR CYCLING
ENERGETIC – REVOLUTIONARY – EFFICIENT –
AMPED Indoor Cycling is all about the output of energy in an explosive, interval training format, set to the stopwatch, not the music. This indoor cycling workout takes a revolutionary approach to your fitness for improvements not previously experienced.
Using various interval drills of multiple time frames, combined with cardio conditioning principles, this forward-thinking approach will challenge everything you thought you knew, and drive you to achieve more. It’s time to stand up and demand more from your spin workouts.
A finely tuned program with results driven objectives means less wear and tear on the joints, less time spent in the gym, and more time enjoying the benefits of H.I.I.T. Enjoy an increase in fitness, and decrease in body fat, and an overall sense of a adrenalin.
High intensity interval training is designed to activate fast twitch fibers that are proven to use carbohydrates as fuel, which leave your body burning fat as fuel post workout. So you not only save time, you also save your joints in comparison to running or endurance style cardio workouts.