BBQ Salmon Salad

Salmon salad

Try this scrumptious recipe packed with super foods and cancer fighting antioxidants guaranteed to fill you up and keep you fit!

Cooking and prep time: 20 mins, Makes 1 large salad

 

INGREDIENTS

  • 1 8-12oz salmon fillet
  • Mixed greens
  • Capsicum
  • Celery
  • Carrot
  • Ginger
  • Blueberries
  • Fetta
  • Lemon
  • Extra Virgin Olive Oil drizzle

 

SALMON PREP

  • Use a tin foil square about 30cm large enough to wrap and BBQ salmon in
  • Drizzle a small amount of Extra Virgin Olive Oil on tin foil square and place salmon fillet horizontally in middle of sheet
  • Season salmon with pepper and place lemon slice on top of fillet
  • Lift the top and bottom edges of tin foil and lightly fold and roll tin foil creating a little canapé for the salmon
  • BBQ for 8-12 mins depending on temperature of heat

 

SALAD PREP

  • Add mixed greens
  • Drizzle Extra Virgin Olive Oil on greens
  • Add chopped capsicum, carrots, celery, shredded ginger, blueberries and feta

 

NUTRITIONAL BENEFITS

Salmon:

Considered to be one of nature’s Superfoods as it is a rich source of Omega 3s (EPA & DHA). Just two serves per week provides the recommended intake of Omega 3 which research has shown is beneficial for heart health and a range of diseases & conditions.

Capsicum:

Helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.

Celery:

Helps to lowering blood pressure and contains at least eight families of
anti-cancer compounds to combat cancer

Blueberries:

Are a cancer fighting superfood bursting with antioxidants that fight cancer and fight free radicals in the body, which help build your immunity. A 2004 USDA study ranked wild blueberries as the number one anti-oxidant fruit.

Ginger:

Powerful weapon in the treatment of cancer, cold and flu prevention, migraines, cramps, and great for your kidneys too.

ABOUT MARK MOON

Mark is one of today’s leaders in health and wellness, with more than 15 years’ experience from across the globe. As a celebrity trainer with a continued national and international presence, Mark promotes his well-balanced, holistic approach to fitness and lifestyle through media platforms worldwide.

Mark has created his own online health, fitness and lifestyle brand Get Fit Fast The Complete Workout System with workouts, meal plans and workout schedules available for download at www.markmoonfitness.com Mark is also a resident trainer on USA digital workout platform Fit Fusion, USA based iPhone application Go Flaunt It, and his home workout DVDs range is distributed through the USA by Watch It Now Entertainment at www.markmoonfitnessusa.com

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Mark Moon 14/03/2013

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