ABOUT MARK MOON
A fitness trainer and well-being coach with a 20-year-strong career in developing content for the fitness and health industries, Mark Moon has extensive industry experience from across the globe. Mark has inspired a multitude of individuals with his relentless energy and passion for fitness.
A Sydney-based trainer with his successful lifestyle program GET FIT FAST Mark specialises in group fitness programs as well as custom diet and exercise plans for personal clients. His focus is connecting mind and body to achieve optimum and sustainable health results by coaching thought processes and a lifestyle that aligns with your individual goals.
Mark holds a Cert IV in Personal Training, a Certificate in Nutrition & Wellness Coaching, and is a Certified NLP Practitioner, believing there are three key areas to ultimate health – Mindset, Nutrition, Fitness – and when they’re all in sync, there’s no limit to the fitness and wider life goals one can achieve.
Throughout his career, Mark has worked alongside some of the most experienced program designers and taught in some of the most influential gyms. In 2010, Mark developed his GET FIT FAST – Lifestyle Program – his range of cutting-edge fitness programs that combine the perfect balance of strength, cardio fitness and core.
Mark is currently the Group Fitness Training Director for City Gym, Sydney, where he also resides as a personal trainer. As a strong advocate of the express workout with a growing client base addicted to his unique motivating style, clients and class participants describe his genuine desire to help people reach their health and lifestyle goal as both infectious and motivating.
As a dynamic and down-to-earth trainer, his packed out group fitness classes and loyal client base are testament to this. Mark is passionate about educating the public on the importance of portion control, as opposed to “counting calories”, and the dangers of unrealistic expectations and body image issues.
As a leading well-being expert, Mark has written for and featured in publications such as Australian Men’s Living, Australian Golf Digest, Ultra Fitness Magazine, Fitness RX Women, Fitness RX Men, Instinct Magazine, Austin Fit Magazine, Remark Magazine, Body&Soul and Woman’s Day Australia.
Mark is also a resident trainer on USA digital workout platform Fit Fusion, and his DVD range is distributed throughout the USA by Watch It Now Entertainment who produce some of the biggest names in fitness such as Bob Harper, Madonna, Billy Blanks and Jane Fonda.
Throughout our lives, we use our mind more than anything else, so you better be using it wisely. What one thinks, they ultimately become, and the thoughts you have on a daily basis will dictate this. So change your thoughts, change your actions, change your life.
Move it or lose it may sound like a cliche, however incidental exercise is the most simple thing, which can reap the greatest rewards. The more movement you can do on a daily basis outside of the gym, the healthier and more mobile your body will be.
Food is fuel for your body, not your friend in a stressful situation. Comfort or stress eating can cause over-eating due to the instant gratification some foods can create. A combination of intermittent fasting and blood type diet nutrition will help create a healthy mind and body.
You don't need to bust your gut in the gym every day to have a great body. In fact, overtraining can lead to overeating due to the higher energy requirements. Practice short, precise, interval training workouts which contain elements of strength, cardio and recovery for the best results.
REAL PEOPLE REAL RESULTS
I started with Mark after an injury, I’d lost my confidence and motivation. 5 weeks in and I’m feeling great, back on track and more motivated than ever! I’m just kicking myself I didn’t start training with him 2 years ago.
DR. JOSEPH HKEIK
I feel very privileged to have Mark as a trainer! Mark understood the pressures of my job, as cosmetic doctor places on me and I love that his focus is always on keeping me fit and healthy. He has an expansive knowledge about fitness and nutrition. Mark is undoubtedly one of the leading health and wellbeing experts in Australia.
I have always had insecurities about my body size and shape. Mark has taught me so much about the correct way to train and the importance of diet. Marks STRENGTH™ and FIT™ workouts are the highlight of my training schedule. They are fun which keeps me motivated, and they offer a huge variety of exercises for guarantee results.
I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly.
I’ve been doing Mark Moon’s STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I’m fitter than I was before I had my son.
I love Mark’s workouts. They are always challenging and fun. I’ve never been intimidated by them as you can pace yourself through them and challenge yourself to get the results.