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    Achieve maximum results with functional & dynamic group fitness studio programming
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    A respected Australian health & lifetstyle expert, leading the movement in mindful fitness

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ARTICLES & RECIPES

How To Relieve Upper Back Tension

One of the most common questions I get asked these days is, "I have a desk job and would like

Shed Those Winter Layers

Summer is almost here, and for many of us that not only means warmer weather and lots of time in

UPCOMING EVENTS

27 Oct

STRENGTH® Instructor Training Workshop (Sydney)

8:30 AM - 4:30 PM City Gym, Sydney

CECs: 10 Fitness Australia CECs & FITREC Level B. Are you a group fitness instructor, club manager or personal trainer looking

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19 Oct

STRENGTH MASTER CLASS (Melbourne)

5:45 PM - 6:45 PM Dandenong Oasis, Dandenong

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