• INNOVATIVE WORKOUTS

    Achieve maximum results with our range of dynamic workouts
  • EVENTS & WORKSHOPS

    EDUCATION FOR THE FITNESS & LIFESTYLE INDUSTRY
  • GET TO KNOW MARK MOON

    One of Australia's leading fitness & well-being experts

STRENGTH FULL-BODY WORKOUT

STRONG | DEFINED | ACTIVE STRENGTH ® full body workout is a group barbell program th

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SEVEN:28 INTERVAL TRAINING

INTENSE | DYNAMIC | MOTIVATING SEVEN:28 ™ is a H.I.I.T. workout using sandbags, bat

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PLYOFIT CARDIO & CORE

FAST | LEAN | AGILE PLYOFIT ™ cardio & core is a high intensity interval-traini

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MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

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EXTEND STRETCH & MOBILITY

STRETCH | ALIGN | RECOVER This fitness based stretching and mobility session will inc

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SEVEN:28 INTERVAL TRAINING

INTENSE | DYNAMIC | MOTIVATING SEVEN:28 ™ is a H.I.I.T. workout using sandbags, bat

read more

PLYOFIT CARDIO & CORE

FAST | LEAN | AGILE PLYOFIT ™ cardio & core is a high intensity interval-traini

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more

EXTEND STRETCH & MOBILITY

STRETCH | ALIGN | RECOVER This fitness based stretching and mobility session will inc

read more

STRENGTH FULL-BODY WORKOUT

STRONG | DEFINED | ACTIVE STRENGTH ® full body workout is a group barbell program th

read more

SEVEN:28 INTERVAL TRAINING

INTENSE | DYNAMIC | MOTIVATING SEVEN:28 ™ is a H.I.I.T. workout using sandbags, bat

read more

PLYOFIT CARDIO & CORE

FAST | LEAN | AGILE PLYOFIT ™ cardio & core is a high intensity interval-traini

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more

EXTEND STRETCH & MOBILITY

STRETCH | ALIGN | RECOVER This fitness based stretching and mobility session will inc

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more

STRENGTH FULL-BODY WORKOUT

STRONG | DEFINED | ACTIVE STRENGTH ® full body workout is a group barbell program th

read more
MMF AMPED

AMPED INDOOR CYCLING

ENERGETIC | REVOLUTIONARY | EFFICIENT AMPED is all about the output of energy in an e

read more

REAL PEOPLE REAL RESULTS

ARTICLES & RECIPES

How To Relieve Upper Back Tension

One of the most common questions I get asked these days is, "I have a desk job and would like

Shed Those Winter Layers

Summer is almost here, and for many of us that not only means warmer weather and lots of time in

UPCOMING EVENTS

20 May

STRENGTH® FULL-BODY WORKOUT

12:00 AM - 5:30 PM City Gym, Sydney

GROUP EXERCISE INSTRUCTOR TRAINING WORKSHOP   BENEFITS OF EVENETS Ut imperdiet odio at urna maximus, eget varius orci varius. Maecenas

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21 May

STRENGTH® Instructor Training Workshop

8:30 AM - 5:30 PM City Gym, Sydney

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by

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