get fit fast & stay that way!

You've only got one body; after you brain (and your smile) its your biggest asset, you need to worship it. Were all individuals made up of wonderful quirks and idiosyncrasies. Why then would we expect a one-size-fits-all diet and fitness plan to deliver the same results across the board? Our bespoke workout and meal plans are tailored specifically to your blood-type and will change the way you approach fitness and nutrition forever.

get fit fast

blood type o

stay strong & lean with intense physical activity

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get fit fast

blood type a

de-stress your body with calming exercises

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get fit fast

blood type b

maintain your balance of health & well-being

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get fit fast

blood type ab

increase your physical fitness & restore energy

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REAL PEOPLE... REAL RESULTS!

"I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly. Marks workout vi... Read Moredeos provided me with a workout regimen that I could perform on the road when a gym is not available, so I’ve been able to continue getting results when on the road and unable to maintain regular gym sessions. I feel confident that I will maintain the goals that I have achieved to date--I’m having way too much fun in my newer, more energetic weight."- Chuck Roberts

lost 8 kilos!

"I've been doing Mark Moon's STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I'm fitter than I was before I had my son. The constantly changing exercises and struct... Read Moreure of each class has eradicated the boredom factor so I look forward to working out again. In all honesty changing my exercise routine from the same old classes to Mark's classes was exactly the shift I needed to get to where I am now.. Happy with my fitness AND the way I look!"- Liesel Badorrek

lost 8 kilos!

"I love Mark's workouts. They are always challenging and fun. I've never been intimidated by them as you can pace yourself through them and challenge yourself to get the results. Even though I am a busy woman I make time in my schedule for Mark's classes because I k... Read Morenow the type of workout and result I am going to get. If I could package him up and put him in my pocket when I go away for work or on holidays then I would...Oh wait, now I can."- Jo Booth

lost 12 kilos!