SUSTAINABLE LIFESTYLE CHANGES
- MINDSET to achieve lifelong results
- NUTRITION with no calorie counting
- FITNESS that’s enjoyable and easy-to-follow
- Learn your beneficial, neutral and avoid foods
- Recipes that are easy to prepare and cook
- Fitness that’s fast with 20 – 40 minute workouts
- Literally shine with health from the inside out
- Change the way you think about fitness forever
get fit fast & stay that way
Mark Moon is one of today’s leaders in health and wellness, and Australia's pre-eminent authority on blood type fitness. Mark's unique and balanced approach will change the way you think about fitness and nutrition forever!
fitness designed for your specific health & lifestyle needsBook a session
fitness designed to keep your workplace healthy & productiveLearn More
a personal trainer in your back pocket, ready to go when you areDownload Now
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REAL PEOPLE... REAL RESULTS!
"I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly. Marks workout vi... Read Moredeos provided me with a workout regimen that I could perform on the road when a gym is not available, so I’ve been able to continue getting results when on the road and unable to maintain regular gym sessions. I feel confident that I will maintain the goals that I have achieved to date--I’m having way too much fun in my newer, more energetic weight."- Chuck Roberts
lost 8 kilos!
"I've been doing Mark Moon's STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I'm fitter than I was before I had my son. The constantly changing exercises and struct... Read Moreure of each class has eradicated the boredom factor so I look forward to working out again. In all honesty changing my exercise routine from the same old classes to Mark's classes was exactly the shift I needed to get to where I am now.. Happy with my fitness AND the way I look!"- Liesel Badorrek
lost 8 kilos!
"I love Mark's workouts. They are always challenging and fun. I've never been intimidated by them as you can pace yourself through them and challenge yourself to get the results. Even though I am a busy woman I make time in my schedule for Mark's classes because I k... Read Morenow the type of workout and result I am going to get. If I could package him up and put him in my pocket when I go away for work or on holidays then I would...Oh wait, now I can."- Jo Booth
lost 12 kilos!