SET THE FOUNDATIONS FOR CHANGE
- Set a positive mindset for lifelong change
- A healthy balanced diet with no calorie counting
- Fitness that’s enjoyable and easy-to-follow
- Learn the intention of successful goal setting
- Recipes that are easy to prepare and cook
- Fitness that’s fast with 20 – 40 minute workouts
- Literally shine with health from the inside out
- Change the way you think about fitness forever
a mindful approach to fitness
Incorporating a mindful approach toward fitness, Mark helps people create a balanced and sustainable lifestyle to improve their overall health and well-being. This unique and balanced approach will change the way you think about fitness and nutrition forever!
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our 30 day fitness program will set the foundations for changestart today
programs designed for your specific health & lifestyle needsBook a session
fitness designed to keep your workplace healthy & productivefind out more
REAL PEOPLE... REAL RESULTS!
"I started Marks workouts weighing 86.5 kilos and sporting a very tight 34-inch waist size. Just seven weeks later I now weigh 78.4 kilos and am down to a very disco 32-inch waist! Never in my wildest dreams did I imagine that I would receive results this quickly. Marks workout vi... Read Moredeos provided me with a workout regimen that I could perform on the road when a gym is not available, so I’ve been able to continue getting results when on the road and unable to maintain regular gym sessions. I feel confident that I will maintain the goals that I have achieved to date--I’m having way too much fun in my newer, more energetic weight."- Chuck Roberts
lost 8 kilos!
"I've been doing Mark Moon's STRENGTH™ and FIT™ workouts for about the last 12-18 months and the difference has been huge. Not only have I finally lost those last baby kilos, I'm fitter than I was before I had my son. The constantly changing exercises and struct... Read Moreure of each class has eradicated the boredom factor so I look forward to working out again. In all honesty changing my exercise routine from the same old classes to Mark's classes was exactly the shift I needed to get to where I am now.. Happy with my fitness AND the way I look!"- Liesel Badorrek
lost 8 kilos!
"I love Mark's workouts. They are always challenging and fun. I've never been intimidated by them as you can pace yourself through them and challenge yourself to get the results. Even though I am a busy woman I make time in my schedule for Mark's classes because I k... Read Morenow the type of workout and result I am going to get. If I could package him up and put him in my pocket when I go away for work or on holidays then I would...Oh wait, now I can."- Jo Booth
lost 12 kilos!